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Encourage you to seek help if you are struggling with these thoughts or urges. Here are some resources:
If these feelings become overwhelming, please remember that you're not alone. Reaching out for support can make a world of difference. There are many helpful resources designed to provide guidance and encouragement.
- Consider contacting a trusted family member.
- There are numerous support lines available 24/7 to offer immediate assistance.
- Research online communities where you can connect with others who share similar experiences.
Help With Sexual Assault
If you or someone you know has experienced sexual assault, please know that you are not alone. The National Sexual Assault Hotline is a free, confidential resource available 24/7 to provide support. Our compassionate helpers can listen without criticism, offer information, and help you formulate a safety plan. Call 1-800-656-HOPE anytime, day or night, to connect with someone who cares.
Remember, healing is possible. There is power in sharing your story and seeking the help you deserve.
The National Child Abuse Hotline
If you or someone you recognize is experiencing abuse or neglect, please reach out Childhelp USA immediately. They provide 24/7 support for victims of child abuse and their families. You can call them at the toll-free number: 1-800-422-4453. Every phone call could save a child's life. Remember, you are not isolated. Help is available.
The Rape, Abuse & Incest National Network (RAINN):
If you or someone you know is experiencing sexual violence, please know that help is available the dedicated team at RAINN. They offer understanding help 24/7 via phone or online chat. You can call their national helpline: 1-800-656-HOPE, or visit RAINN's website at https://www.rainn.org for additional resources and information.
Remember, you are not alone.
Keep in mind you are not alone and help is available.
Struggling? Remember that you're never the only one. Many others face similar circumstances and there are resources available to support you.
- Connect with a family member.
- Consider mental health services.
- Utilize support groups dedicated to helping you.
You deserve help. Take that first step and connect with the help you deserve.
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